Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Doctors reveal what happens if you only sleep 6 hours a night
YOU'VE BEEN LECTURED to since high school P.E class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you're not hitting that goal as often as you should be. You're not alone, either. Nearly 70 per cent of Australians struggle to...
The winning routine: how Jason Jouan balances fitness, business, and growth
Jason Jouan transformed his journey with focus, harmony, and a growth mindset to achieve his goals. Here’s how you can too
Going grey? New science says not so fast
Cutting-edge tech might reverse how your hair looks as you age – especially with the help of these serums.
Do scar creams really work?
SCARS ARE NOTHING to be ashamed of. At some point in life, everyone will get one. Really, they’re right up there with death and taxes as one of life’s few certainties. They even serve an important role in the body’s natural healing process, acting as a natural...
How to build the perfect summer skincare routine for men
DO MEN CARE about skincare? It’s a question worth asking. Anecdotally, we’d say it varies on a spectrum ranging from guys with all-in-one shampoo/conditioner/face wash/body wash/aftershave hybrids to men with meticulous 15-step routines that follow the trends of...
James Van Der Beek reveals colorectal cancer diagnosis
IN AN INTERVIEW with People, actor James Van Der Beek has revealed he's been diagnosed with cancer. "I have colorectal cancer. I’ve been privately dealing with this diagnosis and have been taking steps to resolve it, with the support of my incredible family,” he said....
Norse Organics: meet the skincare brand powered by Arctic plants
Norse Organics, a Norwegian skincare company, has created a niche in the skincare industry by using rare Arctic plants and beeswax to effectively remove acne bacteria and prevent future breakouts. Having successfully launched across the US, EU and selling-out in...
These Common Medications Could Soon Be Used To Fight Obesity And Diabetes
According to scientists, medications for heart conditions and stomach ulcers could be repurposed and used to fight obesity.
Todd Woodbridge Had a Heart Attack During a Simple Workout: Here’s What He Wants You to Know
The tennis legend has opened up on a serious health scare and wants Australian’s to be proactive about their health.
Why Has My Cold Dragged On So Long?
And how do I know when it’s morphed into something more serious?
Here’s Why Legendary Relationship Therapist Esther Perel Says The Perfect Relationship Is “a Myth”
The iconic relationship therapist, Esther Perel, gives her relationship advice that will help deconstruct the myths surrounding romantic love and change your outlook on intimacy.
Shaquille O’Neal Unveils Massive Weight Loss Transformation
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
Turns Out Ultra-Processed Foods Can Lead To Mental Health Issues
A new study shows a link between ultra-processed foods and poor mental health
Macklemore On Sobriety: “It’s One Day At A Time”
The famed rapper got candid about his struggles with drugs and alcohol, relapsing, and how his mentality towards sobriety has shifted over the years.
How A Cold Swim Can Help You Burn Fat
New research shows that cold water swimming can help you cut body fat.
This Former Make-a-Wish Kid Is Inspiring Others With His Story Of Beating Leukaemia
“I still use those words written back when I was 10 to remind me that I am only the luckiest kid in the world.”
What Are Plant Active Supplements – And Why You Should Make The Switch
Ever wondered what ingredients are in your current supplements? Well, you probably should.
Dwayne ‘The Rock’ Johnson’s Complete Workout Routine and Diet Plan
Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.