10 gym moves that will make you a better runner
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential
Good news for guys who hate shaving: women love scruff, a new study suggests.
Researchers had more than 8,500 women look at pictures of men’s faces, which were either clean shaven, bearded, or stubbled. Then the women rated each image for sexual attractiveness.
The women rated men with any kind of facial hair – beards or stubble – as 15 to 20 per cent more attractive than guys who were clean shaven.
That’s because facial hair is a sign of masculinity, says study author Dr Danielle Sulikowski, professor of psychology at Charles Sturt University in Australia.
It comes down to natural instincts: facial hair makes you seem like a strong, dominant guy, which makes you a better mate choice from an evolutionary perspective, Sulikowski says.
But if you really want to catch her eye, stick with stubble – women rated it as the hottest type of facial hair.
That could be because stubble is a happy medium, says Sulikowski. The facial hair will turn her on, but she still gets to see your face underneath it.
To rock the perfect stubble, follow these steps from Men’s Health fashion editor Dan Michel:
1. Use an adjustable beard trimmer with a built-in guard. Try the Conair i-Stubble or the Philips Norelco OneBlade.
2. Start by removing any hair that grows too far out of bounds. Without using a guard, turn your trimmer so the blades face down. Shave a curved line around your neck, hitting just above your Adam’s apple. Shave off all the hair that grows below that line. Try to fade your facial hair as much as possible into the rest of your skin. Working slowly will help you avoid harsh lines.
3. If your facial hair grows high up on your cheeks, shave or trim the hair there, making sure the start of your stubble hits just below your cheekbones, parallel to your jawline.
4. To groom the hair above your lip, align the trimmer with the top of your lip and trim your mustache so that it lies a millimeter or two above the top of your lip.
5. Turn your trimmer so the blades face up and put on your desired guard. (If you’re unsure, start with 1/4 inch for darker hair, or 1/2 inch for lighter hair.) Trim your remaining facial hair to that length. When you’re trimming your sideburns, stop trimming where your facial hair meets your hairline, which is normally around your mid-ear.
6. Run your fingers over your stubble to check for consistency, making another pass with the trimmer until your stubble is even.
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