If you’re time-poor, you might want to read on. You can slam your way to a slammin’ body with just one piece of equipment: the medicine ball.
But although it might seem like a move your ancestors would be familiar with, it turns out the ball slam requires a bit of technique.
Watch the full demonstration above.
“For our setup, we want to make sure our feet are in line with our shoulders,” says Men’s Health Fitness Director Todd Liubinskas.
“As we come down to pick up the ball, we’re gonna drive the ball up, slam it down, let it bounce once and catch it.”
More From
How Cars4Us Delivers Top-Tier Rides for the Modern Man’s Lifestyle
Every training goal ultimately starts with nutrition. Meal prep is your greatest ally
A Conversation With Dr. Douk, Founder Of The Well Club
Discover why hitting a ball around the links is a surefire way to reduce your stress – just ask Justin Bieber
Maik Wiedenbach’s Success Shows A Path For Athletes
How superstar Lenny Kravitz stays ripped as he approaches 60 years old. His body has to be seen to be believed
This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score
Your pecs are the key to a killer physique. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a strong chest.
