How to Heal a Black Eye | Men's Health Magazine Australia

How to Heal a Black Eye

You have a black eye, a shiner, a periorbital hematoma, and it’s essential that you heal it as quickly as possible. Doesn’t matter how you got it. You played rugby yesterday, even though your work dinner is this week. Your wedding is in five days, and at the bachelor party… no details needed. Whatever happened, your eye is now ringed with a blue/yellow/violet, raised/droopy/tender bruise. And it’s not photogenic.


It can take up to two weeks to heal all the way, depending on how bad it is. But there’s plenty you can do to make it less painful, and less ugly. Here are some sensible and unexpected ways to get that black eye to go away.

First, Rule Out Emergencies

Grossest part of this article: If your black eye leaks pus, call a doctor.

The same is true if you took a hard blow to the head. Or if you’re seeing double. Or if it just won’t heal.

If it’s bad, get help. If it’s just a shiner, read on.

Ice Now, Heat Later

As soon as it happens, apply ice. But don’t even think about using a frozen steak.

“Steak was only recommended because it was cold,” says Brendan Camp, a board-certified dermatologist based in Northern Virginia. “I’d avoid raw meat because of the risk of infection, but you can use a bag of frozen peas instead.”

Wrap your peas or ice pack in a towel (or T-shirt) so you’re not freezing the skin directly. The cold will help minimize swelling, and constrict the blood vessels, which slows the bleeding underneath your skin that’s causing this shiner in the first place.

Ice it on and off for the first day or two. After a few days when the swelling has stabilized, switch to heat.

“Once your bruise has already formed, then you want to increase the circulation to the area with warm compresses,” says Camp. “Warmth causes the blood vessels to dilate, and more blood in the skin digests the bruise faster.”

Attack It Two Ways

Your black eye is technically two symptoms happening at once: swelling and discolouration.

For swelling, check out bromelain, a mixture of enzymes found in pineapples that is used to reduce inflammation. Just eating a pineapple won’t deliver a high enough concentration, but bromelain also comes in pill form.

For discolouration, try arnica, an herb often used as a skin treatment. It comes in a gel form and will usually mention “wound healing” on the tube.

Sounds Weird But… Stroke It Gently

Here’s one you haven’t heard before, in addition to warm compresses, gently petting your bruise can speed recovery.

He theorizes that the gentle petting encourages circulation. And if you don’t have a comb, a toothbrush works just as well. But be gentle—don’t go overboard if your bruise is still tender or raw.

Your Last Resort: Make-up

Your healing could be well underway, but not quite photo-ready when you need it to be. Time to enlist your girlfriend, a girl friend, or those nice people at the cosmetics counter.

“As far as make-up goes, it’s all about color correction,” says makeup artist Justin Tyme. “Bruises take on many colors as they develop and heal, and using a complementary color will help negate the discoloration.”

For instance, a fresh bruise is blue-ish, so ask for a yellow-toned corrector concealer. If you’re in the later, yellow-ish phase, get something with a cooler tone. Once the colour is neutralised, the bruise can be covered over with ordinary concealer that matches the rest of your skin.

One more thing: you’ll need to “set” it. And you have no clue what that means.

“Bruises are raised, sometimes warm, and constantly moving while they heal,” says Tyme. “This could lead the make-up to easily slide off if you don’t set it with a powder.”

So powder up, and you’re good to go. But if you’re going somewhere really important, consider bringing whoever helped you with your make-up as a date. For touch ups. And to keep you from sustaining any further injuries.

This article was originally published on

More From