New running shoe: introducing the New Balance FuelCell Rebel v5
Blending cutting-edge performance with enough versatility for everyday training, the New Balance FuelCell Rebel v5 is a lightweight, high-rebound trainer built for speed and comfort
This landmine split switch press fires up your explosive fast-twitch muscle fibres and smokes your shoulders all at once.
The 45- to 60-degree pressing angle develops the often-neglected upper chest area. It’s also easier on the shoulders than a straight overhead press.
Adding the split switch component gets your lower body involved, while developing quickness, stability, and coordination. It’s a fantastic drill if you want to get a serious cardio and metabolic response in a short amount of time.
Try doing as many rounds of 5 to 10 reps per side in 5 to 10 minutes.
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This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score