13 health checks every man needs
13 health checks every man needs
Men's Health Week is almost here, as good a time as any for a trip to your GP. Discover the most important health checks you need to get done
The Barbell Exercise That Hits Your Upper Chest and Smokes Your Shoulders
This landmine split switch press fires up your explosive fast-twitch muscle fibres and smokes your shoulders all at once.
The 45- to 60-degree pressing angle develops the often-neglected upper chest area. It’s also easier on the shoulders than a straight overhead press.
Adding the split switch component gets your lower body involved, while developing quickness, stability, and coordination. It’s a fantastic drill if you want to get a serious cardio and metabolic response in a short amount of time.
Try doing as many rounds of 5 to 10 reps per side in 5 to 10 minutes.
