As Hemsworth is tasked with moving what looks like 60+kg, his trainer can be heard trying to motivate the Aussie actor: “C’mon Liam, I reckon you’ve got one more in you buddy!”
Thats when Hemsworth let his frustrations out, “SHUT UP!” he joked.
There are obviously no hard feelings between Liam and his trainer – the Hunger Games star jokingly captioned the post, “The key to a good workout is to internalise the pain and never raise your voice. #Zen-warrior.”
Hemsworth was recently spotted looking seriously jacked up with fans noticeably impressed. But his latest clip shows nothing has changed for the larrikin despite his new sizeable frame.
If you’re new to the sled push, it’s a great exercise that will make your legs shake.
However, there are a few things to keep in mind: when it comes to form, keep your hips below your shoulders and don’t let your butt get too high. Also ensure your abs are tight while slightly tensing your shoulder blades.
When it comes to arm length, it depends on what you want to get out of the exercise. Straight ups will focus on your core, triceps and shoulders while folded arms will take some of the tension off your tris, delts and shoulders – ideal if you have niggling injuries.
More From
UFC welterweight contender Ian Machado Garry can lose 7kg in mere days – a process he describes as "phenomenally bad". Here's what he thinks should replace it
Men's Health Week is almost here, as good a time as any for a trip to your GP. Discover the most important health checks you need to get done
Logan Paul says a simple daily routine of push-ups, sit-ups and running helped him build more muscle while training for WWE
A new study found Ramadan fasting did not reduce maximal strength or power in trained athletes. Here’s what it means for you
John Cena says mobility work and recovery have become more important than heavy lifting as he approaches 50, helping him stay strong
Aston Martin's Lance Stroll needs to be in peak condition to perform at his best. This is how he trains to stay consistent across a season
See how your 5k row time stacks up, plus how to adjust your training for each decade with rowing tips from the experts
Heavy lifts, short rests and full-body pairings – this high-intensity routine develops strength, size and conditioning at once
