MH Challenge Week 4 - Khan Porter | Men's Health Magazine Australia

MH Challenge Week 4 – Khan Porter

What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge!

The 2019 Men’s Health Challenge puts two of Australia’s fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.

Our first challenge follows the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.

In Week four of the Challenge, Khan goes through a brutal circuit that will test your entire body. Follow along at home and stay tuned for the next round.

Complete 10 rounds with 60 seconds rest between rounds

8 Deadlifts

6 Hang power cleans

4 Front squats

2 Push press

Barbell weight is 50kgs (or 70kg for advanced athletes)

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