Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session.
How breathwork is transforming men’s mental health
Millions of men struggle with stress, anxiety, and depression (S.A.D.), often turning to medication, therapy, or exercise for relief. But what if there was a faster, scientifically proven way to reset the mind and body? Breathwork has been voted the fastest and most effective solution for mental clarity, emotional resilience, and stress reduction. Breathwork Detox, recently voted #1 employee wellbeing provider by HR Manager Magazine, and 2024 Program of the Year by Holistic Life Magazine. Breathwork Detox, developed by Kurtis Lee Thomas — a Top Corporate Mindfulness Speaker and the #1 Breathwork Teacher Trainer — has helped thousands of men worldwide take control of their mental health.
Why men are turning to breathwork for mental health & peak performance
For years, mental health solutions have focused on therapy and medication, but recent research has uncovered that breathwork is one of the most powerful natural tools for stress relief. According to a study from Harvard Business Review, 60% to 90% of all doctor visits are stress-related, making stress one of the most significant health concerns today. Studies show that controlled breathing techniques can instantly lower cortisol levels, balance the nervous system, and improve focus—without the need for medication.
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Men are drawn to Breathwork Detox because it provides immediate relief, unlike traditional therapies that take months to show results. In just one session, Breathwork Detox can:
- Reduces stress and anxiousness by clearing out the sympathetic nervous system and activating the parasympathetic nervous system, which promotes relaxation and balance.
- Enhances mental clarity, focus and creativity by activating a process called Transient hypofrontality, also known as “flow state,” leading to increased creativity in both work and personal life.
- Helps control anger and emotional responses by regulating the nervous system, making it easier to respond to stressful situations with a clearer mind.
- Enhances physical endurance and recovery, as improved oxygenation aids muscle repair and stamina, making it a valuable tool for athletes.
By targeting stored trauma in the body, Breathwork Detox works on a deeper, somatic level to release emotional tension—often resulting in powerful emotional releases during sessions.This somatic practice is extremely cathartic and is why many people experience intense emotional releases, including laughter and crying, during Breathwork Detox sessions—it allows the body to process and let go of deeply held emotions. As a result, men around the world are flocking to Breathwork Bootcamp for the 30-day challenge. According to a study from Stanford University, just five minutes of structured breathwork outperformed meditation in lowering stress levels and boosting mood. This makes Breathwork Detox an ideal tool for men who need a fast, actionable solution to improve their mental health.
How breathwork detox helps reduce s.A.D (stress, anxiety & depression)
Stress, anxiety, and depression are often caused by imbalances in the nervous system and excessive cortisol production. Breathwork addresses these issues by activating the vagus nerve, which sends relaxation signals to the brain, helping to induce a sense of calm and relaxation. It also works by regulating oxygen levels, which helps balance brain chemistry and improve overall mood. Additionally, breathwork techniques help in releasing stored tension, preventing stress-related disorders and promoting long-term emotional stability. Having such fast-acting breathwork techniques in your toolbox could be the superpower you’ve been looking for.
Breathwork Detox has been adopted by top performers, athletes, and executives worldwide as the fastest and most effective way to enter “Flow State”
Mark Victor Hansen, World’s #1 Best-Selling Co-Author of Chicken Soup For The Soul (over 500 million copies sold) shares,
“Thanks to Kurtis’ Breathwork Detox I forgave individuals that I thought I could never forgive. I am thankful for his inspired work and would highly suggest that everyone attend one of his enchanting sessions.”
Dragan Trajkovski, from Team Tony Robbins, describes his experience:
“The feelings I felt during (and after) the session were one of the most divine, life-altering experiences of truth and oneness.”
Why breathwork is more effective than meditation
With social media training our brains to constantly scroll and de-focus, studies now show the average human has a shorter attention span than a goldfish. So asking a stressed-out person to sit still and become thoughtless for 20 minutes often just increases their stress.
Many men struggle with meditation because it requires patience and practice, while breathwork delivers instantaneous results. Unlike meditation, which passively observes thoughts, breathwork actively shifts brain chemistry—inducing flow state, calming the mind, and enhancing performance within minutes.
Furthermore, Breathwork Detox triggers a serotonin response, leading to sensations of bliss and euphoria. This chemical reaction in the brain is believed to bind to serotonin receptors, mimicking the effects of natural mood-enhancing compounds—without the need for external substances. The ability to achieve this altered state naturally makes Breathwork Detox one of the most powerful tools for mental health, emotional release, and performance optimization.
A report from Market Business Insider highlights how companies like Nike and NASA are integrating Breathwork Detox training into their wellness programs to enhance performance and resilience in high-stakes environments. Read more about it here.
How to use breathwork to improve mental health (work smarter, not harder)
If you’re new to breathwork, here’s how to integrate it into your daily routine:
- Morning Breathing – Start your day with 5-15 minutes of deep diaphragmatic breathing to increase oxygen levels and stimulate fat metabolism. Breathwork Detox offers ‘The Breathfast Club’—a live virtual morning breathwork session, available 7 days a week with their motto “’Win The Morning, Win The Day!’
- Stress Reset Breathing – If you feel overwhelmed, use the 4-7-8 method (inhale for 4 seconds, hold for 7, exhale for 8) to instantly lower stress.
- Pre-Sleep Relaxation – Before bed, use Box Breathing, a technique used by Navy SEALS to enter a deep state of relaxation and fall asleep faster. This method involves inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds (repeat). Box Breathing helps regulate the nervous system, reduce stress hormones, and promote restorative sleep.
- Performance Breathing – Before an important meeting or workout, use rhythmic breathing techniques to increase focus, endurance, and overall performance efficiency. This works because it optimizes oxygen levels, sharpens mental clarity, and enhances physical stamina—all within minutes. High-level executives and athletes use Breathwork Detox to achieve a competitive edge by priming their bodies and minds for peak performance, without the need for stimulants or external aids.
- Deep Diaphragmatic Breathwork – This is the most cathartic and transformative deep-dive session you can experience, requiring only one session every two weeks for maximum impact. Breathwork Detox specializes in this advanced technique, guiding participants through a process that releases deep emotional tension, detoxifies the body, and resets the nervous system. The results are immediate and undeniable—many report feeling lighter, more energized, and emotionally balanced after just one session.
These simple breathwork biohacking techniques can retrain your nervous system for improved emotional stability and mental strength.
More men are turning to Breathwork Detox for mental clarity, emotional resilience, and peak performance—experience the power of breathwork today.
How you can take control of your mental health today
Breathwork Detox is a drug-free solution proven to quickly relieve accumulated stress and tension in the body. It instantly boosts mood-enhancing hormones like dopamine and serotonin, inducing a “Flow State” of clarity, creativity, and emotional resilience—ideal for men’s health. Rob Harrand, Major League Baseball pitcher, says, “I can’t remember the last time I felt this good. The experience almost feels surreal and words don’t really do it justice. Kurtis is a master of his craft and I can’t recommend Breathwork Detox enough.”
It naturally triggers bliss and deep emotional release—benefits no pill or supplement can replicate. Deeply resetting the body and mind, it offers a powerful transformation without severe side effects or dependency. As practitioners often say, “Breathwork is like 20 years of therapy in one session, without saying a word.”
It’s time to stop coping and start optimizing. Breathwork Detox is more than stress relief—it’s a high-performance tool trusted by athletes, executives, and everyday men to unlock focus, resilience, and clarity. In just one session, you’ll feel the shift. No pills. No gimmicks. Just your breath—and the power to change your life.
Join their upcoming LIVE Virtual Event and start your journey with Breathwork Detox today to experience the power of breathwork firsthand.
Switzer staff were not involved in production of this article
