Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
MID-WEEK DINNERS are a groan-inducing chore. Time is thin and inspiration usually in equally short supply. Before you fall back on a take-out option you'll regret later, though, salvation is here in the form of star chef, Matt Moran.The celebrated culinary icon behind...
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
‘I want my kids to grow up understanding that food is about nourishment and connection, not guilt’
How much muscle you can gain from creatine (according to science)
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
Is this blue zone ‘longevity stew’ the key to a longer life?
'BLUE ZONES' ARE the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one...
The best on-the-go high protein snacks for men
YOU LOOK DOWN at your watch -- 8:45am. You’ve just finished a morning gym session, spent too much time chatting to a gym buddy and now you’ve only got 15 mins to grab some protein and make it back to the office for that all-important 9am meeting. Between the gym and...
I tried the carnivore diet and it broke me after 3 days
THE CARNIVORE DIET is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. A sort of extreme take on the keto diet, the carnivore diet has supposedly helped people lose weight and rid themselves of various health problems. I agreed...
Can creatine make you smarter?
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
5 Post-Workout Muscle Meals That’ll Only Cost You $50
You shouldn’t have to sacrifice flavour or protein to eat on a budget. All you have to do is shop smart and batch-prep. With our new 5 for $50 plan, you’ll create meals that go hard on muscle building and easy on your bank account.
When It Comes To Male Fertility, Here Are The Foods You Need To Eat For Healthier Sperm
If you want to improve your fertility and sperm count, you need to dial into your nutrition with these healthy food options.
BBQ Boss: Your Ultimate Guide to Becoming a Grilling Great This Summer
You can’t start a fire without a spark. The recipes, gear and accessories you need to pull off the ultimate summer BBQ.
Billy Slater’s Tips On Staying Healthy This Holiday Season
Rugby League legend Billy Slater has some advice that can help you power through the over-indulgence of the holiday season and emerge in better shape than ever before.
The Dan Churchill Method For Achieving Success
There’s more than one way to make a success of yourself – just as there’s more than one way to mess things up. The Dan Churchill method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally.
Pack on Size with These 10 Protein Pancakes Recipes
Who knew bulking up could taste this good?
There’s Only One Right Way To Build The Ultimate BLT
At the right time, in the right context, few things taste better than this classic sandwich. It’s worth making properly.
The Key to Alleviating Seasonal Allergies? Optimising Your Gut Health
There’s an important relationship between your gut, skin and seasonal allergies. This is how a few simple diet changes can help you conquer the allergy season, according to a nutritionist.
Turns Out Coffee Is The Secret Weapon Powering Australia’s Socceroos In Qatar
With all eyes on the Socceroos at the 2022 FIFA World Cup, the team is being fuelled by high-quality coffee, the beans of which are flown in by the team.
The FDA Has Approved Lab-Grown Meat For The First Time
A watershed moment in the history of food, lab-grown meat has now been given the green light by the Food and Drug Administration (FDA).
Experts On The Benefits And Possible Side Effects Of Creatine For Muscle Growth
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.