Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
4 nutritious recipes that helped Khanh Ong get in the best shape of his life
DON’T UNDERSTIMATE the power of nutrition. For our most recent cover star, Khanh Ong, getting his diet in check was one of the biggest challenges he faced in achieving his goal physique. “I have to eat for work, and what I have to eat isn’t always healthy,” Ong said...
Is this blue zone ‘longevity stew’ the key to a longer life?
Some of the world’s longest-living people swear by this recipe
The best on-the-go high protein snacks for men
Stuck for time but need a decent protein hit, stat? We’ve got you covered. Here are 5 healthy convenience store options to fill you up quick
6 ways your diet is destroying your sex life
A LOT OF things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy...
18 high carb foods to take your training to the next level
CARBS GET A bad rap. With the exclusion of them in the majority of the most popular diets, it's not surprising that most of us are reluctant to enjoy them. However, as we know, the key is moderation. Plus, high carb foods could be your new training superpower....
How much protein does an egg really have?
TRY TO NAME a more versatile food than eggs. We'll wait. Scrambled at breakfast, hard-boiled as a snack, or fried and served on top of a big pile of vegetables at dinner ... there's little the all-mighty egg can't do. Eggs are also inexpensive – a...
Are protein shakes good for weight loss?
PROTEIN SHAKES ARE having a moment, with serious athletes and celebrities talking up their perks. You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty of protein. So, are protein shakes good for weight loss or are they...
This Is What You Need To Elevate Your Physical and Mental Energy
MCT Oils keep you focussed and energised - every step of the way.
No, Eating Soy Is Not Going To Turn You Into A Woman
Here’s what the science says.
‘I Swapped Maccas For Meditation And Lost 50kg In The Process’
Joseph says shedding the mental roadblocks was his real achievement.
Get The Most Out Of Your Soup: 7 Healthy Ingredients To Look Out For
Weight loss, muscle gain, brain-boosting: whatever your goal, there’s a soup.
We Tried The New H24 Achieve Protein Bars to See If They Stack Up
Boasting 20g of high-quality protein per serve.
A Keto Diet Helped This Guy Lose 42kg in 5 Months
This single father-of-three's story is pretty awesome.
Non-Alcoholic Beers Have Found Themselves In The Midst Of A Mini-Renaissance
Thanks to more wellness-minded consumers who are encouraging both craft brewers and bigger brands to innovate.
Forget Juicing – You Need To Try Souping This Spring: Here’s Why
Move over juice cleanses - sustainable soup cleanses are here to stay, no matter the season.
This Tasty New High-Protein Snack Will Help You Achieve Sporting Greatness – At Any Level
Get an on-the-spot boost of energy with the complete Herbalife 24 Achieve Protein Bars.
How To Make Perfect Seared Salmon Every Single Time
Why grill this tasty fish and risk overcooking it when you can gently pan-sear it instead? Thirty grams of muscle-building protein. Ten grams of stomach-filling fibre. A whole lot of awesome.
So, Is Plant-Based Meat Actually Healthy?
And what is actually in it?
Here’s How Chef Brendan Pang Changed His Diet While Training For a Half Marathon
Plus, his best tips for cooking healthy in winter.