Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Vykee nutrition: the Viking-inspired philosophy for nutrition
Fitness and nutrition are ever-evolving fields. In Australia, the fitness industry is thriving, with the health and fitness sector contributing over $4 billion to the Australian GDP. Vykee Nutrition tends to upend this commitment to health with its Viking-inspired...
How many protein shakes do you need a day? A dietitian has answers.
You might be ‘whey’ overdoing it
Study finds fasting plus exercise burns fat, preserves muscle
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
5 healthy recipes you can make in a pizza oven
AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would complete the layout, you think to yourself. Or perhaps the old shed...
Can maca powder boost your energy and sex drive? Here’s what you should know
WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine. Now, it's found worldwide as a supplement powder. “It is...
Intermittent fasting no better than standard diets for longevity: study
FANS OF INTERMITTENT fasting often tout the wide array benefits of the diet strategy. Due to the purported appetite control benefits, many find fasting methods an easier way to achieve weight loss goals, without the necessity for calorie counting. Another effect that...
The 14 best foods for hair growth, according to dietitians
YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it – balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth...
How To Make Your Diet More Sustainable, Healthy Or Cheap – Without Giving Up Nutrients
It’s important to consider the nutritional trade-offs.
Do Low-carb Diets Help You Lose Weight? Here’s What The Science Says
How the claims match up with the latest research.
‘I Lost 8kg in 8 Weeks By Giving My Diet A Complete Overhaul’
The new dad was looking to lose weight and spend time with his baby.
Onions Have A Powerful Anti-Obesity Potential, According To Science
A recent study suggests onions might be able to help in the fight against visceral fat thanks to a potent polyphenol.
Jarome Luai on 3 Of His Favourite Samoan Dishes He Loves to Share With Family
The Panther says food is central to family and culture.
This High-Protein Ingredient Will Keep You Going Strong Through The Afternoon Slump
Hassle free, minimal-prep recipes that keep your health goals tracking. Dig in before hanger strikes.
Pan-Fried Dumpling Rice Paper Rolls
Just in time for Lunar new year.
The Science Behind Grilling The Perfect Steak, According To An Expert
Plus, how to pick out the best one.
5 Nutrition Steps You Need to Take to Transform Your Abs in 90 Days
You need to eat better to achieve your six-pack goals. Here’s a step-by-step plan for how.