Back in 1982, Sylvester Stallone ditched his shirt and grabbed a combat knife and bandana to play the titular character in Rambo: First Blood. At that moment, an iconic Hollywood action hero was born.
Although the movie came out nearly 35 years ago this month, to quote Sly himself, “Nothing is over! Nothing!” — including the battle to stay fit. That’s why we came up with a Rambo-inspired workout so you can build your very own action hero body all at once. All you need is a pull-up bar and some 10-pound dumbbells.
Do 30 seconds of each move; rest for 90 seconds. Do 4 total circuit rounds.
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