IT APPEARS INFLUENCERS, like Ashton Hall, may be doing something right, after all, with a new study confirming ice baths can help you manage stress, Indeed, if you’ve been hesitant to dip a toe, or the rest of your body, into a tub of frigid water in pursuit of an...
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone level – but exactly how it does that is a little complex. "Testosterone levels are affected by...
WHEN ELI WEISS was 15, his mum, Claire, took him to his pediatrician. Eli had been experiencing back pain, the kind that started as an annoyance but worsened over the course of several weeks until Eli, tears in his eyes, told Claire his back hurt so badly that he...
HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...
IT APPEARS BLOWING away bogeys on your PlayStation could help you nail your KPIs, with a new study showing the much-maligned pastime may cultivate practical skills that could benefit you in the workplace. A new report in the journal Human Resource Development...
We spoke to men who have experienced miscarriage and know first-hand why that needs to change. - by Chantelle Pattermore
This is what they want. - by Karin Hammarberg, Heather Rowe, Jane Fisher, Maggie Kirkman and Thach Tran
What wellness looks like at the Goodes residence. - by Nikolina Ilic
Bulletproof founder Dave Asprey is on a mission to live forever, so he reveals to Men's Health the lengths he's going to to live to 180
