Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How Liberty Behavioural Services redefines NDIS positive behaviour support
With typically long wait lists, complex funding structures, and an array of services to select between, Australia’s National Disability Insurance Scheme (NDIS) does not always make it simple or easy for disabled persons and their families to find the support, such as...
Grim reapers, super veggies, and stem cell IVs: inside Bryan Johnson’s ‘Don’t Die’ summit
I spent 10 hours with the multi-millionaire tech entrepreneur who’s on a quest to defy death. Can he get others to do the same?
This is why creatine could be effective for treatment of depression, according to new research
Clinical trials indicated that creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants
How poor sleep affects your ability to lose body fat
SLEEPING POORLY IS the root of many of our problems, especially an expanding waistline. Let me explain. You see, sleep is the foundation on which the pillars of exercise and nutrition are built. Training hard and eating well while sleeping poorly is like having one...
Finally, some good news about Alzheimer’s disease
ALZHEIMER’S DISEASE HAS been medicine’s own brainteaser. It’s stumped doctors and scientists who, for decades, have been struggling with where it came from, how it progresses, and how to treat it. “When I was a new investigator, I got a negative result in a pilot...
What doctors want you to know about TikTok’s mouth taping trend
SNORING CAN KEEP you from getting a good night’s sleep. It might wake you up during the night and cause you to toss and turn, which likely leaves you feeling grouchy in the morning. If you sleep with a partner, they’re probably dealing with these sleep interruptions,...
Biofunctional health solutions’ LIMITLESS program redefines employee health and productivity
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better equipped...
5 Myths Surrounding Enemas, Debunked
Got the bloating blues? Struggling with your number two’s?
Everything You Didn’t Know About Penile Fractures As Told By A Doctor
Dr Karan Raj has recounted the harrowing time he had to treat a man’s broken penis. Here, he shares everything you need to know about penile fractures and what the experience is like.
Which Face Cleanser You Should Be Using, According to Your Skin Type
Healthy-looking skin couldn’t be easier with this simple guide.
Covid Drugs In Australia: What’s Available And How To Get Them
For some patients managing Covid at home, certain health factors mean their doctor will prescribe a Covid drug.
The Difference Between ‘Good’ And ‘Bad’ Cholesterol
A Nutritionist unpacks a commonly misinformed area of nutritional health: your cholesterol.
Study Suggests Weekend Exercise Is Enough To Reap Health Benefits
According to a new study, those of us who perhaps lack the time or motivation to workout during the week can still get reap health benefits if we get it all in on the weekend.
Make Sex Even Better For Your Partner By Adding This One Thing
Sex and pleasure go far beyond penetrative sex. Here's how to rock your partner’s socks off.
This Might Be Why You Have Chills but No Fever
Here’s when goose bumps and chills are worth worrying about.
The Best Oral Hygiene Products for Men in 2022
Get those chompers sparkling white and minty fresh with our pick of the best oral hygiene products on the market.