Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

5 things I’ve learned after living with cancer for 20 years

IT WAS ONE of those lousy late-fall New York evenings, cold and dark and sort of half raining and half sleeting. I walked out of my office and slipped on a patch of ice. It wasn’t much of a slip. I just twisted my left hip, then caught my balance. I went on my...

9 of the best autumn fragrances for men

Ready to retire your summer scent? We’ve rounded up the best autumn fragrances to serve as replacements

Why just 2 workouts a week matches the benefits of daily exercise – and what you should do

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant

Hot Pilates is the latest workout trend – here are all the benefits

SAUNAS AND PILATES have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the wellness community, touting benefits such as improved circulation and...

Wearable tech and fitness in 2025: How innovation will change health

WEARABLE TECHNOLOGY IS quickly becoming a fitness trend, especially for those Australians looking to increase their physical activity. Not only can tools like smartwatches and smartphone applications work to improve one’s physical performance, but they can also help...

What helps sore muscles after a workout?

EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of endorphins begins to decline, your muscles begin to ache. Sound...

Do scar creams really work?

SCARS ARE NOTHING to be ashamed of. At some point in life, everyone will get one. Really, they’re right up there with death and taxes as one of life’s few certainties. They even serve an important role in the body’s natural healing process, acting as a natural...

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12 Foods That Should Be On Your Brain-Health Shopping List

A cognitive psychologist reveals what to eat for optimum brain health.

‘I Attended A Breath & Ice Workshop And Here’s What Happened’

Along with about 30 other participants, we spread out and lie down, readying ourselves for what’s to come.

Brian Austin Green Is Sharing An Important Message About Prostate Cancer

After suffering from an inflammatory bowel disease that makes him more vulnerable to prostate cancer, Brian Austin Green wants more men to get checked for prostate cancer.

Ryan Reynolds Details His ‘Potentially Lifesaving’ Colonoscopy

Ryan Reynolds, soon-to-be father of four, allowed a camera crew to film him getting a colonoscopy that proved potentially lifesaving.

This Is What You Need To Amplify Your Workout – Before, During And After

Prepare, perform and recover with the new Swisse Active sports nutrition range

How Nicorette® Quickmist SmartTrack™ Can Help You Quit For Good This Stoptober

Here’s how it works

This Is What You Need To Elevate Your Physical and Mental Energy

MCT Oils keep you focussed and energised - every step of the way.

The 5 Best Mobility Moves for the Desk-Bound Workout Warrior

Expand your stretching with the expert guidance of Cody Mooney, Director of Performance for the movement app pliabilty. Exclusively for the MH Squad, Cody has picked his favourite five poses for the WFH athlete. Breathe it in.