Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Why ice baths aren’t the health hack you hoped for, according to new science
ICE BATHS, OR cold-water immersion (CWI), can be a hugely polarising topic when discussing the potential benefits it provides. For every detractor who looks to dispel any notion they are worthwhile, there are plenty of proponents who swear by their positive...
Going grey? New science says not so fast
Cutting-edge tech might reverse how your hair looks as you age – especially with the help of these serums.
Wait – Ozempic is linked to ED?
What to know about the headlines
Blak haircare: Empowering men with strength, authority and confidence
PRODUCTS THAT CLAIM to meet every imaginable requirement have flooded the modern men’s grooming market. However, many men still have trouble locating haircare products that genuinely fit their needs and way of life, despite the abundance of alternatives available....
The 14 best foods for hair growth, according to dietitians
YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it – balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth...
How to eat your way to better-looking skin
WE’VE ALL HEARD the often-spouted adage ‘you are what you eat.’ Turns out, our respective mums were onto something. While we spend an awful lot on taking care of our appearance on the outside – layering on lotions and potions and undergoing treatments that target the...
What is a healthy body fat percentage?
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
Plant Therapy: The Future is Looking Green for Treating PTSD
Brought to you by Post-traumatic stress disorder, or PTSD for short, can be a severe and debilitating condition. Symptoms can vary widely depending on the individual, which means the success of treatment can be unpredictable. However, as our understanding of the...
CrossFit Legend Mat Fraser Shares How His Sobriety Has Made Him Stronger
“I just said right then and there, ‘Alright, I won’t touch alcohol again.’”
Everything You Need To Know About IBS in Men
How to test for, treat and avoid triggering it.
Can’t Sleep? 6 Breathing Techniques To Help You Fall Asleep Faster
Having trouble sleeping? Try these.
You Can Now Buy A Theragun For Your Face
The good folks at Therabody have unveiled their latest innovation: the TheraFace Pro.
The World’s First Connected Craving Relief Spray is Here to Help You Quit For Good
Nicorette’s personalised approach to your quit journey.
‘I Lost My Ability To Walk In A Skiing Accident But That Isn’t Stopping Me From Living’
Meet the young med student who is capturing the hearts and views of millions around the world after sharing his story of why he is in a wheelchair on TikTok.
How To Recreate 5 Iconic Celebrity Hairstyles From The Past Decade
With tips from a celebrity stylist.
Can You Reduce The Risk Of Long Covid Once Infected? Here’s What You Need To Know
Despite widespread vaccine rollouts and booster shots, the phenomena of long Covid remains something of a medical mystery. But as countless individuals continue to struggle with it, here’s what the experts know about preventing and treating it.
Does White Noise Really Make A Difference To Our Sleep?
Turns out it's not just for babies.