Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Longevity Medicine Institute is bringing high-tech anti-aging guidance online
AT A TIME when your smartwatch can tell you when to breathe and when to rest and your fridge is smarter than most of the pseudo-scientific fitness influencers you'll find on Instagram, Longevity Medicine Institute (LMI) has taken the next logical step: bringing...
Do you even Maxx, bro?
Chewing-gum workouts for sharper jawlines. Specialty products for feathered bangs. So. Much. Cologne. Exploring the extreme self-care trends shaping a generation of young men
Alvaro Nuñez Alfaro joins team leading 10x health
Driving Innovation in Wellness: Alvaro Nuñez Alfaro Steps Into Leadership at 10X Health
Honouring Dr Michael Mosley’s contribution to public health
WHAT IF STAVING off the big killers entailed not cocktails of drugs but simply eating a little less? Michael Mosley, the force behind the 5/2 phenomenon, reveals why you should buy in to going without. For those of us keen to live long and well, few topics tantalise...
Is wellness tech the future of preventative healthcare?
IT WAS JANUARY 2023, when I first became aware of my deteriorating health. There I was, a relatively fit and healthy young(ish) man. I meditated daily, engaged in breathwork, yoga, strength training, and ate organic, biodynamic, and grass-fed whenever I could. But my...
The Aussie Man luxury anti-ageing skincare is here to help men turn back the clock
THERE COMES A TIME in every man’s life when he realises he has to start taking skincare seriously. Maybe you’ve noticed a wrinkle that wasn’t there the day before. Perhaps your skin just isn’t glowing like it used to, or you’ve started developing dark circles under...
The Avenue’s epic 24 hour fitness challenge with Charlie Smith
IN 2024, AUSTRALIANS AREN'T JUST dipping their toes into the pool of self-improvement – they're cannonballing in with gusto. From pounding the pavement with dedicated running crews to chilling out in ice baths, seeking zen through meditation, pouring thoughts into...
What, Exactly, Causes Night Sweats? Here’s Everything You Need to Know
Try these tweaks to your nighttime routine.
Inside The 5-Star Luxury Rehab That Promises to Help Bring Out The Best Version of You
Brought to you by We all have our vices, but if kicking your out-of-control vice to the curb is top of your to-do list in 2022, there’s nothing wrong with seeking a little extra help. Hills and Ranges Private (HARP) luxury treatment facility offers leading success...
23 Ways to Unwind Without Hitting the Bottle
Bright ideas for sober minds who want to unwind without alcohol.
This New Smartwatch Will Help Improve Your ZZZs
You’ll wake up happier after a good night’s sleep.
How You Can Adjust Your Training to Protect Your Knees
Lou Schuler, a fitness author, worked out hard all
his life. That may be what caused him to
suffer a sudden injury. Here’s how you can adjust
your training to prevent a similar catastrophe.
Study Finds You Could Soon Experience The Benefits Of Exercise Without Having To Actually Workout
Hailed as a landmark in the study of neurodegenerative diseases, the findings could help people lower their risk of such diseases, including Alzheimer’s.
How To Prepare For Covid-19 If You Haven’t Caught It Yet And What To Do Once Infected
As the omicron variant continues to spread across Australia, here’s what you can do to best prepare for a visit from Covid-19.
What Your Day is Really Doing to Your Heart
And how to make its job easier.
