32 Exercises That Make Your Arms Bigger | Men's Health Magazine Australia

32 Exercises That Make Your Arms Bigger

No one’s going to stop you from doing biceps curls. In fact, targeted single-joint exercises like that are crucial for maximising the size of your arms.


 But if you want bigger guns, there’s a long list of other exercises that would be smart additions to your routine. You can start with the 30+ suggestions in the video above from Men’s Health Training Advisor David Jack.

Related: The Most Badass Arms Workout Ever Created By Men’s Health

In addition to the curl, the list includes other targeted moves for your biceps and triceps, along with total-body and upper-body exercises that also happen to hit your arms. You’ll also see exercises designed to develop your grip – after all, if you can’t grip it, you can’t lift it.

All the moves are accessible, effective, and fun – and will make your arms bigger. Try a few on your next upper-body day.

This article originally appeared on MensHealth.com

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