Just remember this rule of thumb when your sweet tooth won’t quit: make sure junk food only makes up 10 to 20 per cent of your daily kilojoules, suggests Men’s Health nutrition advisor Alan Aragon.
(For the average 40-year-old active guy, that means 1,100 to 2,300 calories a day can come from whatever you want.)
Otherwise, if you binge a bag of Starburst, you’ll have to pay for the crime – in the form of burpees.
In this video, you’ll see that burning off just one serving of your favorite candy could require up to an extra half an hour of exercise.
So you decide: Snickers or squats?
