If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
Mason Gooding has a killer motivation to stay in shape. He's one of the leads in the latest instalment of the Scream franchise – so his training is partly focused on being strong enough to fight off Ghostface yet again. His Scream...
We’ve all heard the familiar tropes pedalled by males of generations past. They had it tougher. They were stronger. And we whippersnappers are, by comparison, snowflakes. According to these guys, they’re relics of a bygone age when you’d walk 54 miles to school in a...
Curating a high-calibre grooming cabinet takes work. It involves trial and error – and more of the latter than you’d like. Which is why we’ve done the hard graft for you. These are the products guaranteed to make the right kind of impact, whatever your target or...
The rowing machine workout is becoming a gym staple, and for good reason. Research shows this increasingly popular cardio can light up nearly 86 percent of the body with each stroke, pumping the heart and loading the muscles. The stroke begins at the legs,...
In April, ultra-runner Tom Batrouney set out on his most ambitious challenge to date: Project: Run Forever. In those 36 hours that elapsed out on the trails, he not only proved the power of positive action, but also brought a community of outdoor enthusiasts together, each inspired to make a difference.
When it comes to defined abs, certain movements are far superior to others. And these anti-lateral flexion movements won’t just help you get ripped, they’re also essential when it comes to building a strong core.
And what is actually in it?
Head outdoors for a go-anywhere, no-equipment workout that helps you build strength and torch kilojoules – while having fun, too.
Step up your sportswear game with elevated looks so chic you’ll actually feel guilty perspiring in them.
Tom Holland got candid about the affect the social media app has had on his mental and emotional health, citing the app as “overstimulating” and “overwhelming” as he told fans he’ll be quitting it to look after his mental health.
Aussie actor Luke Hemsworth went from Ramsay Street to sanding floors to Hollywood. A father of four, surfer, trailbike rider, painter and, of course, fierce older brother, he’s proof that when it comes to forging a career, a can-do attitude and reservoir of resilience are vital if you want to make a name for yourself.
His role as Finn in the Star Wars sequel trilogy may be behind him now, but Boyega isn’t slowing down when it comes to his training. With a slew of new roles demanding his utmost attention to physicality and strength, he’s doubled down on his training routine and is sharing his gym secrets here.
After snagging the title of “Fittest Man on Earth” in 2021, Justin Medeiros is leaving nothing to chance come this year’s CrossFit Games. Here, he gives his fans a glimpse into how he’s training for the big event in the hope of defining his title.
These quilted, cold-weather puffer jackets keep you warm and looking cool.
This no-weight workout is a great option for those approaching middle age.
Having just released a sensational debut album, the 26-year-old is quickly proving himself one of the most talented musicians in the country. But his mission involves a lot more than just music.
