IF YOU NEEDED another excuse to grab your clubs and head for the green, consider this it. Research out of the University of Missouri has concluded that golf is a sure-fire way to reduce your stress levels. For the study, scientists followed 5,900 adults over a period...
It’s the time of the year when the bottomless well of new year’s resolutions has started to run dry. You’re getting settled back into work and a regular routine. And the Instagram motivation posts just aren’t hyping you up like they did a month ago as you’re pushing...
It’s been a busy few months for Henry Cavill: after seemingly breaking the Internet with a surprise cameo in Black Adam which saw him return to the blue suit and red cape beloved by Superman fans worldwide, he then announced that it wouldn’t be the last time we saw...
By Philip Ellis Hugh Jackman is doing nothing to dispel the rumors that he is returning to the world of X-Men as Wolverine after going shirtless on Instagram at the beach this week, showing off that he is still jacked(man) at 53 while participating in the "polar bear...
The Commonwealth Games are one of the biggest events on the sporting calendar. Where we feel a deep void settle over our lives following the Olympics, the Commonwealth Games enter in its place, giving us that jolt of electricity that comes with watching the theatre of...
You can't out-train a bad diet: this was the key message the Transformation Coaches Chief Brabon and Emilie Brabon Hames drummed into Guy Sebastian as he prepared to shred up for the September cover of Men's Health magazine. Here are the nutritional rules...
How long have you got? This may seem an easy question, and one that can be settled over a drink in your local bar or while travelling to watch your favourite team play, but when you look a bit closer, it is a question that can have many different answers. Together...
Wondering if you can get cosmically (and we mean that literally) jacked at age 49, big enough to play a superhero? Josh Brolin has your muscle-bound answer. Set to star as Marvel superhero Cable in next year's Deadpool 2, Brolin had to bulk up, if only to match...
According to Chris Feather, Australia’s first fully qualified Gym Jones instructor and founder of notorious Sydney gym 98 Riley St, the key attribute to building stunning physical prowess is granite mental strength. “I see so many people who have incredible...
Australian Ninja Warrior is the ultimate test of pure athleticism. The obstacles demand an elite blend of speed, strength and power. They also require more intangible skills: the balance of a gymnast, the accuracy of an archer, the proprioception of a trapeze...
