The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How training less helped Cam McEvoy reach his peak after 30
JUST FOUR YEARS AGO, Cam McEvoy crashed out of the Tokyo Olympics in the heat stages, finishing 29th overall in the 50-metre freestyle, and 24th in the 100-metre freestyle. Then 27 years old, McEvoy was already on the older side for a sprint swimmer, and it looked a...
Why full-body training beats split routines for fat loss, per new research
And you’ll experience less muscle soreness – it’s a win-win
Adam Scott has still got it
Back in 2023, Adam Scott told Men’s Health that is his ultimate dream was to win another major. Revisit our interview with the golfer as he comes tantalisingly close to doing so at the US Open
Charlie Cox’s complete ‘Daredevil’ workout and diet regimen
CHARLIE COX IS the kind of classically trained thespian who at the start of his career, probably wasn’t someone you would predict would one day be required to fill out a spandex uniform in a superhero movie. But Cox’s casting in Marvel’s Daredevil, which ran from...
These 11 chest exercises will help you build massive pecs
WHETHER YOU DEVOTE an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
Jack Doohan reveals what’s fuelling his F1 ascendence
JACK DOOHAN’S PLACE in F1 has been a long time coming. After finishing third in the 2023 F2 championship, Doohan spent two seasons waiting in the wings as Alpine’s reserve driver, ready to take his chance when an opportunity presented itself. Finally, that opportunity...
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
ALAN RITCHSON HAS a physique envied by many, and has made it no secret that he previously used testosterone replacement therapy to pack on muscle ahead of Reacher filming. However, he has now revealed that he also cuts out alcohol in order to stay lean and healthy,...
Alex Volkanovski is ready to teach Ilia Topuria a lesson at UFC 298
The Aussie champion tells Men's Health why he will humble his opponent, then give him a pep talk and how he rates Mark Zuckerberg as a fighter.
How much should you be able to deadlift?
Deadlifts are as good a test of brute strength as any. So, how much should you be lifting?
8 recovery tools you need to add to your training routine immediately
Proper recovery is just as important as the workout itself. We’ve compiled ten recovery tools that will bolster your training routine.
How to know which muscle groups to work out together
Learn about different training splits, muscle groups, and exercises to create a comprehensive workout routine today.
Alex de Minaur has continued his hot start to 2024. We aren’t surprised
With an opening round win at the ABN AMRO Open in Rotterdam, Alex de Minaur has continued his ascent into tennis’ upper echelon. A closer look into the inner machinations driving de Minaur’s quest for greatness, which were revealed in an interview with Esquire Australia, proves that more success is on the way.
Usher’s rig stole the Super Bowl. Here’s how to get killer abs in your 40s
The R&B singer's incredible physique stole the show at Super Bowl LVIII. Here's how he did it and how to sculpt washboard abs of your own.
Athletics world mourns death of marathon world record holder Kelvin Kiptum
The Kenyan runner's death in a car accident leaves a hole in the sport that may never be filled.
The ‘Enhanced Games’ could really be happening. Here’s everything you need to know
The Enhanced Games are aiming to take the relationship between science and sport to its apex as the “Olympics of the future", by allowing athletes to use performance enhancing drugs.
Zuck, Branson and Bezos train harder than you
The world's richest men are using fitness to get ripped, stay sharp in the work place and prolong their longevity. Here, a top trainer breaks down their routines, assessing what they're doing right and what needs work.
Everything you need to know about the NFL’s Kelce siblings
Travis Kelce is well and indeed in his Swiftie era. However, before the Taylor hype, he and his brother Jason Kelce made Super Bowl history.
How many chin-ups should you be able to do?
Chin-ups are an all-round back, biceps, shoulders and core muscle blaster, but how many of them should you actually be able to do in a single set?
Watch Mark Wahlberg hit an upper body workout hard
The actor torches his chest, arms, and core in his latest shirtless gym post.