Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Doctors reveal what happens if you only sleep 6 hours a night
YOU'VE BEEN LECTURED to since high school P.E class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you're not hitting that goal as often as you should be. You're not alone, either. Nearly 70 per cent of Australians struggle to...
How exercise really affects your testosterone, according to doctors
It’s not as simple as you might think
How Liberty Behavioural Services redefines NDIS positive behaviour support
Transforming lives through compassionate, individualised care in NDIS behaviour support
What Ozempic really does to your brain
IF YOU TAKE a GLP-1 agonist like Ozempic or Zepbound, you can see changes to your waistline and your blood sugar within weeks. What might be less obvious is how the drug is affecting your brain. Research suggests these popular weight-loss medications can influence...
What you need to know about Kyle Sandilands’ brain aneurysm diagnosis
RADIO SHOCK JOCK Kyle Sandilands has revealed that he’s suffering a brain aneurysm and will be undergoing urgent surgery to treat the potentially fatal condition. Sandilands, 53, revealed the diagnosis live on air, during an episode of The Kyle and Jackie O Show, this...
12 things men should know about thinning hair, according to a trichologist
IF YOU'RE ONE of the 25 per cent of men who start going bald by the time they turn 30, things can seem fairly hopeless. However, if you've noticed your hair is starting to look a bit thin up top, it may not be as bad as you think. For a start, University of Manchester...
How AFL legend Neale Daniher took on a ‘beast of a disease’
IT BEGINS WITH signs so you almost miss them. You go to shake your mate’s hand. He looks at you funny. He’s thinking to himself, that was a bit piss weak. When it happens again, he makes a comment. Maybe he starts quietly keeping tabs on you. One day you’re hanging...
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
How Pilates became the latest celebrity fitness obsession
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
The 15 best shampoos for men in 2024, for every hair type
One of the best things you can do for your hair this year is invest in a quality shampoo.
There’s a stigma surrounding below the belt issues for men. This Aussie doctor wants to change that
Health issues like scrotal lymphoedema can be debilitating and impact daily life, but men across the country aren’t seeking help out of shame, or because they simply don’t know their problems can be fixed.
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
King Charles III has been diagnosed with cancer. Here’s what you need to know
Proving that cancer is truly indiscriminate, the King’s diagnosis is a testament to the importance of regular cancer screenings.
Cheers to clarity: the surprising joy of mindful drinking
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.
Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir
As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.
5 signs you might be experiencing burnout
There’s a fine line between ambition and exhaustion. These are five signs you’re crossing it.
Damn, you may be giving your wife high blood pressure . . . or vice versa
Study finds couples in heterosexual relationships may share more than just a bedroom.
So… COVID’s back? Here’s everything you need to know about the JN.1 variant
Excuse us for being the bearers of bad news, but after a recent spike in cases and the emergence of a new variant, it appears COVID is making a comeback.