Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
10 new men’s fragrances to wear this winter
AS WINTER ARRIVES, a chill enters the air and outerwear comes back into fashion, we enter a time of change. During this period, your choice of fragrances should also change. Now's when you should shelve the fragrances of autumn, with their hybrid scent profiles that...
Does Ozempic wreck your muscles?
Why ‘lose weight, lose muscle’ might not be a major disaster with these drugs.
7 simple ways you can reduce hair loss naturally
Losing your hair doesn’t have to mean losing your head. These are seven simple, natural ways to slow down hair loss and give your strands a fighting chance
How AFL legend Neale Daniher took on a ‘beast of a disease’
IT BEGINS WITH signs so you almost miss them. You go to shake your mate’s hand. He looks at you funny. He’s thinking to himself, that was a bit piss weak. When it happens again, he makes a comment. Maybe he starts quietly keeping tabs on you. One day you’re hanging...
From early influences to apex success: the journey of Seth Mattox in tech and entrepreneurship
In tech, only few stories inspire like Seth Mattox's journey from a tech-savvy childhood to founding and scaling Apex Minecraft Hosting into an industry leader. Born into a family of computer engineers, Mattox was immersed in technology from an early age, nurturing...
Do you even Maxx, bro?
I WAS IN NEW YORK having breakfast with a friend from high school and her kids, earlier this year. It was the standard middle-age catch-up – How are you? Who’s sick? – when I looked over at one of her boys, who was staring at his own reflection in an iPhone. The kid...
Alvaro Nuñez Alfaro joins team leading 10x health
RECENT YEARS HAVE seen the development of increasingly sophisticated “biohacking” products to serve a growing community of health and longevity enthusiasts. Among the companies moving into this space is 10X Health, providing precision genetic testing and supplements....
This is why your cardiovascular fitness matters
Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
This is how alcohol affects your fitness
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
Predicting the top health and fitness trends of 2024
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.
The 10 best health & wellness retreats in Bali
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Everything you need to know about ice baths
Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Is it better to bathe or shower? All your questions answered
It’s an age-old question, should you bathe or shower? Both cleansing methods come with their perks, but which one is right for you? Let’s dig in.
I Took On Peloton’s Monthly Running Challenge And It Elevated My Endurance
An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.
New Infertility Statistics Are Out – The Numbers Aren’t Good
Sperm health is declining and infertility rates are rising. A study from the World Health Organisation has found that levels of infertility are higher than ever, with one in six adults experiencing the disease at some stage in their lives.
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Facial Blindness: The Newly Discovered Long COVID Symptom
Researchers from Dartmouth College have discovered a new cognitive concern linked to the pandemic.
Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week
The cost of being too busy is evident in our food choices.