Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Carlos Sainz takes us through his skincare routine
IN FORMULA ONE, blistering lap times and podium finishes are no longer the only markers of success. Today’s drivers are not just athletes, they've become global celebrities, brand ambassadors, and style icons whose lives off the track are scrutinised as closely as...
A dermatologist weighs in: the truth about Ashton Hall’s viral 4am skincare routine
Breaking down Ashton Hall’s early-morning ritual – banana peels, ice water and all – to reveal what actually works and what definitely doesn’t
Jayden Neilson and the fight to raise testicular cancer awareness
Ahead of Testicular Cancer Awareness Month, we spoke with Jayden Neilson, a two-time testicular cancer survivor who is now working to raise awareness of the condition
Weight-loss drugs saved me from alcoholism
THE DAY JOE Breen realised he had a problem, he was standing at the top of the stairs in his Massachusetts home during a classic case of man vs. spider web, trying to get rid of the unwelcome visitor near the ceiling. As he remembers it, he was using a broom to sweep...
How exercise fuels brain plasticity and trauma recovery for men
TRAUMA CAN DEREGULATE the autonomic nervous system (ANS), leaving people in a state of hyperarousal, which can increase anxiety and depression and fuel substance use as a maladaptive coping mechanism. Physical exercise is key to stabilising the ANS and promoting...
Sunshine is both good and bad for your health
TRUE: OUR BODIES need sunshine to survive. Also true: sun exposure is on the list of the 256 cancer-causing agents. So, how good for you is sunshine really? The general conversation around sunshine typically centers on us getting too much of it. And, if you've ever...
The frustrating quest to cure hangovers
WHEN YOU WAKE UP feeling achy, nauseated, and tired after a night of heavy drinking, you might have some regrets, especially at this time of year. At least you can take solace in the fact that many before you have felt this pain. Hangovers have been a menace to men...
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Facial Blindness: The Newly Discovered Long COVID Symptom
Researchers from Dartmouth College have discovered a new cognitive concern linked to the pandemic.
Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week
The cost of being too busy is evident in our food choices.
Could A Relationship Be The Key To A Healthier Heart?
We're not saying you should get involved in cuffing season but we're not NOT saying it...
3 Quick Tips For Beating Premature Ejaculation
If the fun's over before it even gets a chance to start, check out these ideas for delaying the big moment.
Calls For Mental Health Help At An All-Time High
The cost-of-living crisis has sent searches for support skyrocketing.
What Is Tourette Syndrome, The Condition Lewis Capaldi Lives With?
Tourette syndrome often runs a frustratingly waxing and waning course.
The Average Penis Size Has Increased – But Scientists Are Concerned
A study of men around the world has found that the average penis size is 24% bigger than it was 30 years ago. This might sound like good news, but experts are worried it could be a sign of increased infertility.
This Is How The ‘Norwegian Method’ Can Elevate Your Endurance
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
5 Reasons Why Your Penis Might Turn Purple
Little known fact: the original song title was actually "Flying Purple Penis Eater."
Good Quality Sleep Can Add Years To Your Life, According To Study
New research reveals good quality sleep can add years to people’s lives, with men who sleep well living almost five years longer than those who don’t.
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.