Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
15 best hair styles if you have an oval face – according to leading barbers
Got an oval face? Congratulations: you hit the genetic jackpot of face shapes. With its balanced proportions and naturally symmetrical structure, the oval face is the Swiss Army knife of facial real estate. Translation: most hairstyles look great on you. But just...
Jayden Neilson and the fight to raise testicular cancer awareness
Ahead of Testicular Cancer Awareness Month, we spoke with Jayden Neilson, a two-time testicular cancer survivor who is now working to raise awareness of the condition
Cold plunges strengthen your cells, help manage stress, study confirms
New research confirms benefits of cold plunges in improving cell function and managing stress. Is it time you took a dip?
Life reimagined: how I embraced new beginnings after prostate cancer
DRIVING PAST A vibrant billboard last year during Prostate Awareness Month, I was struck by its bold message: “Give prostate cancer the finger”. The image of a doctor with an exaggerated gloved finger pointed towards the sky was both amusing and unsettling. It...
Hot Pilates is the latest workout trend – here are all the benefits
SAUNAS AND PILATES have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the wellness community, touting benefits such as improved circulation and...
Wearable tech and fitness in 2025: How innovation will change health
WEARABLE TECHNOLOGY IS quickly becoming a fitness trend, especially for those Australians looking to increase their physical activity. Not only can tools like smartwatches and smartphone applications work to improve one’s physical performance, but they can also help...
What helps sore muscles after a workout?
EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of endorphins begins to decline, your muscles begin to ache. Sound...
Chris Hemsworth To Take Time Off After Revealing Alzheimer’s Risk
After discovering he has a higher-than-average chance of developing Alzheimer’s disease, Chris Hemsworth has announced he will be taking a break from acting.
The 10 Best Grooming Gifts He’ll Actually Use
Help kickstart your guy’s personal grooming routine.
10 Iconic Aussie Mo’s To Channel This Movember
Trying to find the right style for your ‘tache this Movember? Here’s ten famous Aussie mo’s for inspiration.
A Cardiologist Explains Why Antioxidants are The Key to Your Heart
The role of antioxidants beyond the hype.
How Adding This One Simple Step Daily Creates A Healthier You – From The Inside Out
Empower yourself to feel - and look - your very best with the powerful antioxidant Anthogenol®
According To Researchers Covid Activates Similar Inflammatory Response In Brain As Parkinson’s
Researchers are calling it a ‘silent killer’ as they identify a response activated by Covid within the brain that is similar to that of Parkinson’s.
Here’s Exactly What a ‘Smart Toilet’ Could Do For You
One Stanford researcher wants
your toilet to be the Fitbit of
poop. Your waste might be more
valuable than you think.
Movember Has Arrived: Here’s How You Can Grow To Help Save A Bro
Men are dying on average five years earlier than women for largely preventable reasons. Movember marks a global fundraiser to encourage men to open up about their mental and physical health, with men and women encouraged to get involved.
Harry Garside Keeps Finding Ways to Push Himself in the Gym
Pro boxer and Olympic medallist Harry Garside has been sharing some crazy workouts that you probably shouldn’t try at home.
A Beginner’s Guide to Cold Water Therapy
Joel Pilgrim, the founder and CEO of surf therapy charity Waves of Wellness, a mental health occupational therapist, and an avid surfer, shares why cold water therapy has taken over the world, and how you can get involved.
4 Ways to Step Up Your Dress Shoe Game This Event Season
From weddings to spring racing, parties, and more, Julius Marlow has you covered.