Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Dr. Peter Attia’s new longevity playbook
WE ASKED PETER ATTIA, M.D., the Austin based physician, creator of the podcast The Drive, author of the best-selling 2023 book Outlive: The Science & Art of Longevity, and cofounder of the performance center 10 Squared, to share his best body...
Wait – Ozempic is linked to ED?
What to know about the headlines
Is ‘Manopause’ why you feel so meh these days?
How to know if your hormones are to blame for low energy, low sex drive, and low everything
Do you really need to boost your testosterone levels?
SKY-HIGH TESTOSTERONE seems to be everyone’s answer for what ails all men, promising more energy, bigger muscles, higher sex drive, better mood and PBs in the gym. At least that’s the picture promoted by supplement spruikers, online ‘men’s health’ clinics and plenty...
Will AI help or hinder the fight for men’s body positivity?
The fight for body positivity may have started with its focus centred on the female body, but the movement was in fact kicked off by a man standing up to say enough was enough. That man, Bill Fabrey, was so disgusted with how the people of the world were treating his...
The power of vulnerability, according to Austin Johnson
ALL TOO OFTEN, executives must wear a mask of confidence, hiding their true feelings and fears. Austin Johnson, Ph.D., a clinical psychologist and founder of Executive Counseling, challenges this idea, suggesting that vulnerability is a strength in leadership...
Why tribiotics might be the key to optimum gut health
GO WITH YOUR gut goes the saying, an acknowledgment of the pivotal role our instincts can play in decision making. But when it comes to your health and wellbeing, you’d be wise to follow the same maxim and prioritise nourishing your gut microbiome. What is your...
Shannon Sharpe Opens Up About Prostate Cancer Recovery and the Importance of Early Detection
Hall of Fame NFL tight end Shannon Sharpe has revealed his private battle with prostate cancer after being diagnosed in 2016. Now he’s cancer free and wants to encourage men to be proactive about cancer screening.
The World’s Oldest BodyBuilder Shares His Secret to Forever Strength
Jim Arrington is 90-years young and stripped down to prove Every Body Is Perfect.
12 Foods That Should Be On Your Brain-Health Shopping List
A cognitive psychologist reveals what to eat for optimum brain health.
‘I Attended A Breath & Ice Workshop And Here’s What Happened’
Along with about 30 other participants, we spread out and lie down, readying ourselves for what’s to come.
Brian Austin Green Is Sharing An Important Message About Prostate Cancer
After suffering from an inflammatory bowel disease that makes him more vulnerable to prostate cancer, Brian Austin Green wants more men to get checked for prostate cancer.
Ryan Reynolds Details His ‘Potentially Lifesaving’ Colonoscopy
Ryan Reynolds, soon-to-be father of four, allowed a camera crew to film him getting a colonoscopy that proved potentially lifesaving.
This Is What You Need To Amplify Your Workout – Before, During And After
Prepare, perform and recover with the new Swisse Active sports nutrition range
This Is What You Need To Elevate Your Physical and Mental Energy
MCT Oils keep you focussed and energised - every step of the way.
The 5 Best Mobility Moves for the Desk-Bound Workout Warrior
Expand your stretching with the expert guidance of Cody Mooney, Director of Performance for the movement app pliabilty. Exclusively for the MH Squad, Cody has picked his favourite five poses for the WFH athlete. Breathe it in.
Gender Neutral Fragrances Are The Way Forward And Here’s Why
It’s time to double your fragrance wardrobe and engulf in the wonderful world of gender neutral perfumes.
Is Samsung’s New Galaxy Watch5 Pro the Ultimate Outdoor Watch?
Get to know the most durable and powerful smartwatch Samsung have created yet.