Luke Zocchi Instagram Ab Workout Chris Hemsworth | Men's Health Magazine Australia

Steal Thor’s Core Workout With This Home Ab Circuit

Chris Hemsworth has one of the most enviable bodies in Hollywood. So if you’re looking to get superhero abs, where better to start than this circuit from his personal trainer, Luke Zocchi.

Taking to Instagram, The Celeb PT posted an easy core workout that can be done in the comfort of your home. In just eight minutes, you can give your abs a nice burn. (If you’re looking to do a full body home work out and get absolutely shredded, head to

Zocchi’s workout is as follows:

  • Ball roll outs 10 reps
  • Ball crunch 10 reps
  • Knees to chest 10 reps

Rest 30-60 seconds 4-6 sets

This only piece of equipment you’ll need is a medicine ball. We recommend a yoga mat if you’re on a hard surface. 

If you’re looking to get a complete body workout for a rig that will have eyes turning at the beach, check out this 30 minute workout that will torch body fat fast.

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