WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...
IT'S HARD TO believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down yet. The Al-Nassr star aims to keep pushing his fitness as he moves into his 40s, with no signs of...
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
Corey Calliet, who worked with the boxing saga's star duo, breaks down three tactics for blockbuster biceps.
Ghostface doesn't stand a chance.
Victoria's alpine region is a must-visit for anyone who froths a mountain trek.
Yes, it is a thing - and you're missing if you haven't already tried it.
MCT Oils keep you focussed and energised - every step of the way.
Get to know the most durable and powerful smartwatch Samsung have created yet.
The NFL star recently celebrated his 54th birthday, but proving that age is just a number, Sharpe still has an incredibly impressive physique.
As the long-running Fast saga comes to a close in a dramatic two-part finale, Ludacris is putting in the work to get in peak shape for a physically challenging shoot.
“Create a game plan. Don’t go in blind and just try to wing it.”
He’s known for being one of Hollywood’s most enviably-handsome stars, and now Lowe is sharing his secrets on sleep, diet, and why vanity also serves as valid motivation to workout.
