The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
How to maximise your biceps curls & build bigger arms
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Can you handle the new 40 FWD fitness challenge?
The days of 75Hard and 75Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable
These 11 chest exercises will help you build massive pecs
WHETHER YOU DEVOTE an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
Jack Doohan reveals what’s fuelling his F1 ascendence
JACK DOOHAN’S PLACE in F1 has been a long time coming. After finishing third in the 2023 F2 championship, Doohan spent two seasons waiting in the wings as Alpine’s reserve driver, ready to take his chance when an opportunity presented itself. Finally, that opportunity...
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
ALAN RITCHSON HAS a physique envied by many, and has made it no secret that he previously used testosterone replacement therapy to pack on muscle ahead of Reacher filming. However, he has now revealed that he also cuts out alcohol in order to stay lean and healthy,...
Josh Kerr on staying fit post-retirement and his mission to save our oceans
JOSH KERR’S LIFE has always revolved around the ocean. He has surfed for as long as he can remember, was a regular on the World Surf League’s pro circuit for the better part of a decade, and is the founder of board brand Draft Surf. But since retiring, he’s switched...
Ronaldo’s WHOOP partnership could be a fitness game changer
Discover how CR7's collaboration with the fitness tracker and the embrace of analytical health data more broadly is changing the landscape in personal fitness
This is the best time of day to take creatine
The super supplement can help you build muscle quicker. So the question is, when's the optimal time to take it?
Does muscle soreness mean you’ve had a good workout?
If you're lifting until you feel the pain, you might have to reassess the way you approach your fitness in the gym
The new lululemon Beyondfeel Trail is designed to feel as good as it looks
lululemon is expanding its burgeoning footwear range with the release of the Beyondfeel Trail – a mixed terrain shoe designed with a feel-first approach. We sat down with ultra runner and lululemon ambassador Ben Seymour for the low-down on what makes an ideal trail running shoe
Are your genes life’s blueprint, or just a starting point?
Discover why your health and fitness journey relies on more than just your DNA
Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean
After 126 days at sea and with more than 8,000 kilometres of water behind him, Tez Steinberg arrived in Australia from Hawaii last month, after setting off in late 2023 to raise awareness for ocean conservation and accelerate ocean plastic solutions. Steinberg’s journey was one of immense physical endurance, but as he tells Men’s Health, he wouldn’t trade the mental payoff for anything
Can a home push-up workout outshine the bench?
Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine
Flite performance rider Matt McVeigh explains the rapid rise and undeniable appeal of efoiling
When Matthew McVeigh first got into efoiling, he had never even surfed. A few short years later, he’s transformed his physical and mental health, is a member of Flite’s elite performance team, and says the sport is only just getting started
David Corenswet’s complete ‘Superman’ workout routine and diet plan
David Corenswet’s trainer has revealed the training regimen and diet that got the next Man of Steel into Superman shape
How Travis Jeffery got ripped for Kingdom of the Planet of the Apes
The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp
Tom Stoltman wins the World’s Strongest Man 2024 crown
"The Albatross" takes his third title in four years
10 strength exercises that will make you a better runner
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential