The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
Gamifying exercise: earning crypto while you sweat
How Move-to-Earn Apps Are Turning Workouts Into Digital Gold
Should you try the 12-3-30 workout?
The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?
Aaron Taylor-Johnson’s Kraven the Hunter workout
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
Sam Fricker on overcoming setbacks, his training routine and the power of TikTok
BACK IN JUNE, Sam Fricker entered the Australian Open Diving Championships with a shot at qualifying for the 2024 Summer Olympics in Paris. Having made his Olympic debut at Tokyo 2020 and with a Commonwealth Games bronze medal under his belt, Fricker was favoured to...
Research has unveiled how many sets you need to do to build muscle
NEW EVIDENCE HAS shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different...
Want big guns? Try this 10-minute fat-arm finisher
SOMEWHERE ALONG THE line, directly training your biceps and triceps seems to have become seen as a bit of wasteful luxury. Sure, if you’re spending hours each week performing endless curls in front of the mirror, there’s an argument there. But let’s get real: not only...
Mo Farah On His Go-To Food Choices When Fuelling For A Marathon
With four Olympic gold medals to his name, Sir Mo Farah shares his secrets to success and the nutrition and training strategies that have been key to his success.
World Cup: What Body Type Works Best For Football? A Professor Of Biomechanics Explains
There is one fairly consistent physical feature across footballers.
Meet The Socceroo Who Just Scored Lionel Messi’s World Cup Jersey
Cameron Devlin may not have had much time on the field, but that didn’t stop him from seizing the opportunity to nab the inimitable Lionel Messi’s milestone World Cup jersey.
According To Anthony Bourdain This Is The Ultimate Hangover Cure
With the festive season ushering forth the kind of hangovers you haven’t had since that week of debauchery at Schoolies, we’re turning to Anthony Bourdain for pointers on how to cure them.
Turns Out ‘Liver King’ Is On Steroids
The social media phenomenon who calls himself the ‘liver king’ has revealed the secret behind his viral physique. And it’s not raw organ meat. It’s steroids.
Meet The Blind Surfer Taking On The World’s Biggest Waves
Matt Formston lost most of his vision to a genetic disorder as a child, but he’s never let that curb his ambition.
The Best Moments From The Socceroos Historic 2022 FIFA World Cup Campaign
The Socceroos defied the odds at the 2022 FIFA World Cup with a record-breaking run on the world’s biggest stage. Here’s the best moments from the Socceroos campaign.
Here’s How Luke Evans Got In Shape To Play A Special Forces Soldier In ‘Echo 3’
The 43-year-old actor takes us through the training routing that saw him work with Delta Force soldiers and Navy SEALS to then play one.
The Key to Ben Simmons’ NBA Comeback? Gaining Confidence, Seeking Therapy and Protecting His Mental Health
NBA star Ben Simmons spent more than a year sidelined due to injuries. Now he’s more confident, taking care of his mental health and looking like the same all-star calibre player who once dominated the league.
The Horrific Extent Of Tiger Woods’ Injuries Has Been Revealed
Famed golfer Tiger Woods has opened up about the injury toll he’s still grappling with after suffering a car crash two years ago.
The Socceroos Make History As They Head Into The Knockout Stages Of FIFA World Cup 2022
In a thrilling victory against Denmark, the Socceroos made history as they became the first Australian team to ever win two matches at any edition of the tournament. Here’s how the world reacted to their win.