Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Adam Reynolds on chasing records, wellness rituals and life outside of footy

THERE’S A COMPOSED calmness about Adam Reynolds – a presence that belies the 80 minutes of chaos he’s endured every weekend for more than a decade in the NRL. As of round nine of the 2025 NRL season, only one man sits above him on the league’s all-time points list –...

Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’

“We were training to add maximum muscle bulk in a relatively short space of time”

UFC Champ Alex Pereira shares his fight-prep workout

The Light Heavyweight belt-holder breaks down his training ahead of another title defense.

David Boreanaz shares his SEAL team workout

DAVID BOREANAZ DOESN'T just jump into his workouts. The TV icon – from Buffy and Angel to Bones to his current role on CBS/Paramount+'s SEAL Team, he's been a network lead mainstay for nearly 30 years – has put more than a bit of mileage on his joints. "For me it's...

Why you should be working out with resistance bands

EXCUSE THE SOCIAL MEDIA lingo, but resistance bands are criminally underrated. The equipment remains an under-utilised and often overlooked aspect of many gym-goers’ routines. This is baffling, because by using the right resistance band exercises, you can target every...

How many hours sleep do you need for muscle growth? New research says it could be less than we thought

HITTING THE GYM on a rough night's sleep can be one of those kill or cure solutions to low energy. On occasion, a good bicep pump might be the antidote to tiredness, on others, it can feel like a tough slog that perhaps we should have marked it as a rest day....

What you need to know about rest days for your workout plan

TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an antiquated concept of old-school gym culture as useful these days as a...

Latest

Why Breaking Your Training Into Short Workouts Can Enhance Your Results

A new study says that short fitness sessions are actually more beneficial for muscle strength.

4 Reasons You Need To Watch Tulsa King, the New Taylor Sheridan Series Starring Sylvester Stallone

Stallone joins his first-ever TV lead role to play a midwestern crime boss.

Get Pumped for BBQ Season With This 6-Week Muscle-Building Garden Workout

Don’t squander the spring weather in a corner at your local gym. Make your days brighter with this six-week muscle-building garden workout instead.

Jonah Hill Shares How Therapy Changed His Life in New Movie

Jonah Hill is making a movie about his therapist. The new film, titled ‘Stutz’, takes you inside the tender therapy sessions that made Hill’s life “immeasurably better”.

Yoga For Musclemen: Why You Need to Try SandBag Yoga

You’ve always known yoga would be good for you, but, well... meh. Ramping things up with resistance could put you in the flow.

Your Guide To The Rock’s Complete Arm-Building Routine For ‘Black Adam’

Dave Rienzi, the strength coach behind Dwayne Johnson’s impressive physique, shares the arm workout that helped the actor get in superhero shape.

Ian Thorpe on Turning 40, and How Life Has Changed Over The Last Few Decades

For many of us, it feels like yesterday when a teenaged swimmer named Ian Thorpe was toppling world records, seemingly at will. Yet that precocious soul has just turned 40 – and is ready now to peer both backwards and forwards on a remarkable life, one punctuated by great achievements and profound personal challenges. These days, something that speaks eloquently to Thorpe’s complexity and the costs imposed by a life in the spotlight is the nature of his most heartfelt yearning: to be able to see the world again through the eyes of a child.