WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are...
Wearable tech and fitness in 2025: How innovation will change health
WEARABLE TECHNOLOGY IS quickly becoming a fitness trend, especially for those Australians looking to increase their physical activity. Not only can tools like smartwatches and smartphone applications work to improve one’s physical performance, but they can also help...
What helps sore muscles after a workout?
EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of endorphins begins to decline, your muscles begin to ache. Sound...
Do scar creams really work?
SCARS ARE NOTHING to be ashamed of. At some point in life, everyone will get one. Really, they’re right up there with death and taxes as one of life’s few certainties. They even serve an important role in the body’s natural healing process, acting as a natural...
How to build the perfect summer skincare routine for men
DO MEN CARE about skincare? It’s a question worth asking. Anecdotally, we’d say it varies on a spectrum ranging from guys with all-in-one shampoo/conditioner/face wash/body wash/aftershave hybrids to men with meticulous 15-step routines that follow the trends of...
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Swisse’s New Range Proves Gummies Aren’t Just For Kids
If the thought of taking your daily supplements everyday seems like a bit of a chore, you’ll want to check out Swisse’s new gummies range.
Bruce Willis Diagnosed With Dementia: Here’s What You Need To Know About The Condition
Family of Bruce Willis have today announced an update to his retirement due to aphasia, saying the star has now been diagnosed with frontotemporal dementia.
This is the Daily Routine that Keeps Elon Musk On Top
From breaking down every task into five-minute intervals to working 120-hour weeks, there are a number of aspects of Elon Musk’s daily routine that, if picked up, can propel you towards success.
Scientists Have Landed On A Male Contraceptive Pill Prototype That Stops Sperm Swimming
Hailed as a major breakthrough in the development of a male contraceptive pill, scientists have discovered a prototype they believe has the potential to be safe and effective for men.
We Asked Tom Cruise and Chris Hemsworth’s Chef To Spill His Nutritional Secrets
Sergio Perera has cooked for Hollywood heavyweights, political powerhouses and business tycoons. Now, he’s revealed how you can use nutrition to build a superstar physique.
The 23 Biggest Health and Fitness Trends Of 2023
Take note: this is how you’re going to be shaping up.
7 Ways To Detect Colon Cancer – And Which One’s Best For You
We contacted the experts to determine your best option
depending on the time you have and the results you want.
Niacinamide Is A Skin-Care Multitasker – Here’s Why You Need To Try It Out
It helps clear up acne! It fades dark spots! It reduces redness! Niacinamide is gaining traction as the ideal skin-care multitasker. Leverage its powers to look even awesomer.
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
Australia Will Legalise Mushrooms And MDMA For Medical Use
From July, both MDA and magic mushrooms will be available on prescription as Australia becomes the first country in the world to officially legalise the drugs for medical use.
Here’s What You Need To Know About Frank’s Disease In ‘The Last Of Us’
The latest episode of The Last Of Us moved fans with its emotional storytelling, but it was the undisclosed disease Frank had that left many intrigued.