How to build a chiselled chest
How to build a chiselled chest
Your pecs are the key to a killer physique. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a strong chest.
Is It Still Safe To Go Running Amid COVID-19 Concerns?
First of all, what is social distancing?
Social distancing is when you reduce contact between yourself and other people.
Social distancing guidelines advise keeping 1.5 metres between yourself and other people where possible and avoiding gatherings. Doing this and practicing good personal hygiene are two of the best things we can do to help slow the spread of coronavirus, protecting the most vulnerable members of the community and reducing the pandemic’s impact on the healthcare system.
Social distancing is not the same as self isolation. Self isolation is essential if you have tested positive for COVID-19, you have been identified as a close contact of a person with confirmed COVID-19 infection, or you have entered Australia from anywhere overseas. If you are self isolating you are required to stay on your property, indoors or in your back yard if you have one. You should not go running if you are self isolating or if you feel unwell.
So… is running safe while social distancing?
Doctor Preeya Alexander says that if you’re not self-isolating due to international travel or contact with a confirmed case of COVID-19, running in a non-crowded area is safe and encouraged.
“It’s great for your mental, and physical, health right now,” she told Men’s Health. “Unless you’re self isolating due to symptoms or contact with a case it’s fun to have a run in a non crowded place! In fact I would encourage it – avoid people, but keep active for your brain and body!”
Social distancing guidelines advise keeping 1.5 metres between yourself and other people where possible and avoiding gatherings
Can coronavirus be spread through sweat?
While there’s usually plenty of social distancing between you and the next jogger, what’s the deal if you’re passing by a particularly sweaty runner?
The current understanding is that COVID-19 is transmitted through droplets, spread by coughing, sneezing or contact with contaminated objects like hands or surfaces. There’s no evidence that coronavirus is spread through sweat. But still, keep your distance as much as possible.
What precautions can I take while running?
Aside from keeping a good distance between you and others, always practice good hygiene. According to the World Health Organisation the jury is still out on how long the virus that causes COVID-19 survives on surfaces but studies suggest it could be anywhere from a few hours to several days.
Avoid touching communal surfaces like water taps and traffic buttons, and be sure to wash your hands as soon as you get home.
Can I still go to the gym?
No, gyms are now closed.
