Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Cold plunges strengthen your cells, help manage stress, study confirms
IT APPEARS INFLUENCERS, like Ashton Hall, may be doing something right, after all, with a new study confirming ice baths can help you manage stress, Indeed, if you’ve been hesitant to dip a toe, or the rest of your body, into a tub of frigid water in pursuit of an...
This is why creatine could be effective for treatment of depression, according to new research
Clinical trials indicated that creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants
These are the 17 beard styles to bookmark before your next barber appointment
Looking to scruff into scrumptious? An expert reveals how to choose the style that best suits your face shape
Sydney’s best day spas for men
WHILE THE DAY spa has historically been the preserve of women, these days everyone – regardless of their gender – is in on the pampering act. Self-care sanctuaries, spas are where you can leave daily stresses and strains behind you and – for a price – up your...
New research suggests optimal daily step count for health (and it’s less than 10,000)
IT SEEMS SO long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation? And, moreover, is step count even a good predictor...
Light exercise before bed key to a good night’s sleep
IF YOU’VE EVER played sports in the evening, you’ll know it can be tough to get to sleep afterwards. Your blood is still pumping; adrenaline is still spiking and replays of missed goals or overzealous tackles are still buzzing around your brain. You can lie awake for...
Blak haircare: Empowering men with strength, authority and confidence
PRODUCTS THAT CLAIM to meet every imaginable requirement have flooded the modern men’s grooming market. However, many men still have trouble locating haircare products that genuinely fit their needs and way of life, despite the abundance of alternatives available....
Billy Slater’s Tips On Staying Healthy This Holiday Season
Rugby League legend Billy Slater has some advice that can help you power through the over-indulgence of the holiday season and emerge in better shape than ever before.
‘Outlander’ Star Sam Heughan Opens Up About His Experience With An Eating Disorder
Actor Sam Heughan has spoken candidly about the pressures of acting and their impact on body image, which ultimately led him to develop a low-level eating disorder.
Cupping Therapy: What Is It And Does It Work?
You may have noticed some athletes brandishing curious dark circular marks all over their bodies. Don’t be concerned, the marks are actually the result of the burgeoning practice of cupping therapy. But does it actually work?
Traeger’s New High-Tech Grill Promises to Cook Your Food to Perfection
The Timberline XL isn't just a grill - it's a lifestyle.
New Zealand Passes Lifetime Ban On Young People Buying Cigarettes
New Zealand has passed a unique law to phase out tobacco smoking as it imposes a lifetime ban on young people buying cigarettes.
Could This Science-backed Treatment Be The Future Of Weight Loss?
Men’s healthcare platform Pilot is leading the charge on medical weight loss in Australia.
Brendan Fraser Opens Up On The Impact Of Multiple Body Transformations
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
Turns Out ‘Liver King’ Is On Steroids
The social media phenomenon who calls himself the ‘liver king’ has revealed the secret behind his viral physique. And it’s not raw organ meat. It’s steroids.
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
The Key to Alleviating Seasonal Allergies? Optimising Your Gut Health
There’s an important relationship between your gut, skin and seasonal allergies. This is how a few simple diet changes can help you conquer the allergy season, according to a nutritionist.
What You Need to Know Before Trying Peptides for Muscle Gain and Recovery
Speed workout recovery! Build and maintain muscle! Turn yourself into a real-life, self-healing Wolverine! Injectable peptides do it all! Or do they?
Chris Hemsworth To Take Time Off After Revealing Alzheimer’s Risk
After discovering he has a higher-than-average chance of developing Alzheimer’s disease, Chris Hemsworth has announced he will be taking a break from acting.