Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
12 moustache styles making a major comeback – and how to pull them off
ONCE DISMISSED AS a relic of the past or the reserve of Movember-only enthusiasts, the moustache has made a confident comeback, thanks to a wave of stylish celebs reviving the fuzzy upper lip. As for timing? 'Across the fashion landscape, styles always tend to come...
How Liberty Behavioural Services redefines NDIS positive behaviour support
Transforming lives through compassionate, individualised care in NDIS behaviour support
9 of the best autumn fragrances for men
Ready to retire your summer scent? We’ve rounded up the best autumn fragrances to serve as replacements
What is the healthiest city in Australia?
AUSTRALIAN CITIES HAVE, at best, a lukewarm relationship with each other. The rivalry between Sydney and Melbourne is not likely to ever cease. Sydney and Brisbane have some unkind words for each other whenever State of Origin rolls around, and every other capital...
Weight-loss drugs saved me from alcoholism
THE DAY JOE Breen realised he had a problem, he was standing at the top of the stairs in his Massachusetts home during a classic case of man vs. spider web, trying to get rid of the unwelcome visitor near the ceiling. As he remembers it, he was using a broom to sweep...
How exercise fuels brain plasticity and trauma recovery for men
TRAUMA CAN DEREGULATE the autonomic nervous system (ANS), leaving people in a state of hyperarousal, which can increase anxiety and depression and fuel substance use as a maladaptive coping mechanism. Physical exercise is key to stabilising the ANS and promoting...
Sunshine is both good and bad for your health
TRUE: OUR BODIES need sunshine to survive. Also true: sun exposure is on the list of the 256 cancer-causing agents. So, how good for you is sunshine really? The general conversation around sunshine typically centers on us getting too much of it. And, if you've ever...
Swisse’s New Range Proves Gummies Aren’t Just For Kids
If the thought of taking your daily supplements everyday seems like a bit of a chore, you’ll want to check out Swisse’s new gummies range.
Bruce Willis Diagnosed With Dementia: Here’s What You Need To Know About The Condition
Family of Bruce Willis have today announced an update to his retirement due to aphasia, saying the star has now been diagnosed with frontotemporal dementia.
This is the Daily Routine that Keeps Elon Musk On Top
From breaking down every task into five-minute intervals to working 120-hour weeks, there are a number of aspects of Elon Musk’s daily routine that, if picked up, can propel you towards success.
Scientists Have Landed On A Male Contraceptive Pill Prototype That Stops Sperm Swimming
Hailed as a major breakthrough in the development of a male contraceptive pill, scientists have discovered a prototype they believe has the potential to be safe and effective for men.
We Asked Tom Cruise and Chris Hemsworth’s Chef To Spill His Nutritional Secrets
Sergio Perera has cooked for Hollywood heavyweights, political powerhouses and business tycoons. Now, he’s revealed how you can use nutrition to build a superstar physique.
The 23 Biggest Health and Fitness Trends Of 2023
Take note: this is how you’re going to be shaping up.
7 Ways To Detect Colon Cancer – And Which One’s Best For You
We contacted the experts to determine your best option
depending on the time you have and the results you want.
Niacinamide Is A Skin-Care Multitasker – Here’s Why You Need To Try It Out
It helps clear up acne! It fades dark spots! It reduces redness! Niacinamide is gaining traction as the ideal skin-care multitasker. Leverage its powers to look even awesomer.
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
Australia Will Legalise Mushrooms And MDMA For Medical Use
From July, both MDA and magic mushrooms will be available on prescription as Australia becomes the first country in the world to officially legalise the drugs for medical use.
Here’s What You Need To Know About Frank’s Disease In ‘The Last Of Us’
The latest episode of The Last Of Us moved fans with its emotional storytelling, but it was the undisclosed disease Frank had that left many intrigued.