YOU’VE PROBABLY SEEN the headlines by now: “Weight-Loss Drugs Can Lead to Muscle Loss, Too.” “The Race Is On to Stop Ozempic Muscle Loss.” “Weight-Loss Drugs Could Cause More Harm than Good.” Scary? Sure. If you’re considering Ozempic or another GLP-1 inhibitor, the...
SKY-HIGH TESTOSTERONE seems to be everyone’s answer for what ails all men, promising more energy, bigger muscles, higher sex drive, better mood and PBs in the gym. At least that’s the picture promoted by supplement spruikers, online ‘men’s health’ clinics and plenty...
The fight for body positivity may have started with its focus centred on the female body, but the movement was in fact kicked off by a man standing up to say enough was enough. That man, Bill Fabrey, was so disgusted with how the people of the world were treating his...
ALL TOO OFTEN, executives must wear a mask of confidence, hiding their true feelings and fears. Austin Johnson, Ph.D., a clinical psychologist and founder of Executive Counseling, challenges this idea, suggesting that vulnerability is a strength in leadership...
GO WITH YOUR gut goes the saying, an acknowledgment of the pivotal role our instincts can play in decision making. But when it comes to your health and wellbeing, you’d be wise to follow the same maxim and prioritise nourishing your gut microbiome. What is your...
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
The social media phenomenon who calls himself the ‘liver king’ has revealed the secret behind his viral physique. And it’s not raw organ meat. It’s steroids.
The perfect post workout power up or snack.
There’s an important relationship between your gut, skin and seasonal allergies. This is how a few simple diet changes can help you conquer the allergy season, according to a nutritionist.
Speed workout recovery! Build and maintain muscle! Turn yourself into a real-life, self-healing Wolverine! Injectable peptides do it all! Or do they?
After discovering he has a higher-than-average chance of developing Alzheimer’s disease, Chris Hemsworth has announced he will be taking a break from acting.
Help kickstart your guy’s personal grooming routine.
Trying to find the right style for your ‘tache this Movember? Here’s ten famous Aussie mo’s for inspiration.
The role of antioxidants beyond the hype.
Empower yourself to feel - and look - your very best with the powerful antioxidant Anthogenol®
Researchers are calling it a ‘silent killer’ as they identify a response activated by Covid within the brain that is similar to that of Parkinson’s.
