YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...
For legendary DJ duo The Stafford Brothers, a work-hard, play-hard lifestyle means that when it’s time to step into the gym at Rumble Boxing, there’s only one way they know how to go: all out. Matt Stafford begins our interview with a well-practised slip. Okay, I’m...
LGBTQ+ voices and perspectives remain largely underrepresented in most forms of media, including film, TV, and music. When it comes to literature, it's a similar story: books by queer authors, featuring queer characters or exploring themes of sexuality and...
It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of global health and fitness trends set to change the game in the months to come. Check them out below: 1. You’ll...
Kelly Slater turns 51 tomorrow, but the 11-time world champion is by no means slowing down. Most athletes would have called it quits about two decades ago, but Slater isn’t like most athletes. Rather than easing into retirement with the slow but inevitable decline in...
Zion Williamson is one of the NBA’s brightest rising stars. But his latest comments reveal the impact that body shaming has on athletes and what it means for the rest of us.
Millions of followers, irresistible dance moves and, now, Australia’s fastest-growing beer brand: Matt Ford and Jack Steele of The Inspired Unemployed are no overnight success story, they’re a tale of blind ambition and those meandering paths that unlock all possibilities.
Speed workout recovery! Build and maintain muscle! Turn yourself into a real-life, self-healing Wolverine! Injectable peptides do it all! Or do they?
Social media sensation Jed Hockin’s ability to pull off miraculous trick shots and unbelievable skill moves has propelled him to fame. Now, he’s looking for Australia’s next ball juggling superstar and he has some advice.
After suffering more than 250 days of airstrikes and attacks from Russian forces, these young activists are holding “repair raves” to bring joy to the massive clean-up effort facing Ukraine.
“I think if you're open and ready, beautiful things happen.”
Three-time world champion surfer Mick Fanning praises the benefits of a high energy cardio focused workout that has helped him conquer the waves and stay in peak condition after retirement.
A new study says that short fitness sessions are actually more beneficial for muscle strength.
For many of us, it feels like yesterday when a teenaged swimmer named Ian Thorpe was toppling world records, seemingly at will. Yet that precocious soul has just turned 40 – and is ready now to peer both backwards and forwards on a remarkable life, one punctuated by great achievements and profound personal challenges. These days, something that speaks eloquently to Thorpe’s complexity and the costs imposed by a life in the spotlight is the nature of his most heartfelt yearning: to be able to see the world again through the eyes of a child.
Noble though your intentions may be, cleaning up your environmental footprint shouldn’t mean compromising quality. Fortunately, cutting-edge brands are one step ahead, crafting sustainable products that are both world-beating and planet-saving.
You don't need any equipment to ramp up your heart rate and blast your core with every exercise.
Hollywood heavyweight Zac Efron has paired a questionable bowl cut with a ripped physique in preparation for his new movie and he’s looking bigger and better than ever.
