The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best trail running shoes of 2025
RUNNING IS ONE of the simplest, most effective and fun ways to work out, but let’s face it, it can get boring. When you’re endlessly repeating the same route and forging the same quotidian path around your local park to the point that it feels like you’re literally...
Noah Centineo uses bodyweight moves and pilates to work out
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
The best Asics running shoes of 2025, ranked
Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?
Checking your phone before the gym actually makes you weaker, new research shows
ONE OF THE biggest – and most controversial – dividing lines between Gen-Z gym-goers and their millennial and Gen-X counterparts is the use of phones in the gym. A fierce debate is currently raging online between trainees who use social media to share every detail...
Want bigger muscles? Study says push to failure
GO HARD OR go home is gym-floor lore but it looks like the maxim has solid scientific backing if you’re looking to increase muscle size – and who isn’t. But if you’re looking to increase strength, failure is not an option, or at least, not an overly effective one....
Why you need zone 2 training in your workout plan
A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your body, your longevity, and maybe even your mind. These are the famous...
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and...
Mo Farah On His Go-To Food Choices When Fuelling For A Marathon
With four Olympic gold medals to his name, Sir Mo Farah shares his secrets to success and the nutrition and training strategies that have been key to his success.
World Cup: What Body Type Works Best For Football? A Professor Of Biomechanics Explains
There is one fairly consistent physical feature across footballers.
Meet The Socceroo Who Just Scored Lionel Messi’s World Cup Jersey
Cameron Devlin may not have had much time on the field, but that didn’t stop him from seizing the opportunity to nab the inimitable Lionel Messi’s milestone World Cup jersey.
According To Anthony Bourdain This Is The Ultimate Hangover Cure
With the festive season ushering forth the kind of hangovers you haven’t had since that week of debauchery at Schoolies, we’re turning to Anthony Bourdain for pointers on how to cure them.
Turns Out ‘Liver King’ Is On Steroids
The social media phenomenon who calls himself the ‘liver king’ has revealed the secret behind his viral physique. And it’s not raw organ meat. It’s steroids.
Meet The Blind Surfer Taking On The World’s Biggest Waves
Matt Formston lost most of his vision to a genetic disorder as a child, but he’s never let that curb his ambition.
The Best Moments From The Socceroos Historic 2022 FIFA World Cup Campaign
The Socceroos defied the odds at the 2022 FIFA World Cup with a record-breaking run on the world’s biggest stage. Here’s the best moments from the Socceroos campaign.
Here’s How Luke Evans Got In Shape To Play A Special Forces Soldier In ‘Echo 3’
The 43-year-old actor takes us through the training routing that saw him work with Delta Force soldiers and Navy SEALS to then play one.
The Key to Ben Simmons’ NBA Comeback? Gaining Confidence, Seeking Therapy and Protecting His Mental Health
NBA star Ben Simmons spent more than a year sidelined due to injuries. Now he’s more confident, taking care of his mental health and looking like the same all-star calibre player who once dominated the league.
The Horrific Extent Of Tiger Woods’ Injuries Has Been Revealed
Famed golfer Tiger Woods has opened up about the injury toll he’s still grappling with after suffering a car crash two years ago.
The Socceroos Make History As They Head Into The Knockout Stages Of FIFA World Cup 2022
In a thrilling victory against Denmark, the Socceroos made history as they became the first Australian team to ever win two matches at any edition of the tournament. Here’s how the world reacted to their win.