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What Are Plant Active Supplements – And Why You Should Make The Switch

Playing Tennis is The Full Body Workout You’ve Been Missing Out On

Playing Tennis is The Full Body Workout You’ve Been Missing Out On

Staying active doesn’t have to be boring—and the fun stuff might actually be a lifesaver: Men who play sports are more likely to remain active in their later years than those who engage in other kinds of physical activity, a new study by BMJ Open finds. And when it...

Could This Science-backed Treatment Be The Future Of Weight Loss?

Could This Science-backed Treatment Be The Future Of Weight Loss?

Since smoking is a leading cause of avoidable deaths, it's welcome news that Australia is slowly stubbing out its nicotine habit. But if a new report by the Australian Institute of Health and Welfare is anything to go by, we've extinguished one toxic habit for another...

Here’s The One Food That You’re Not Eating Enough Of

Here’s The One Food That You’re Not Eating Enough Of

Various cultures claim yogurt as their own creation, but the 8,000-year-old food’s health benefits are not disputed: Fermentation can spawns hundreds of millions of beneficial bacteria, like probiotics, in your body. But providing good bacteria for your gut isn’t the...

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